Day 7

day 7 research
18.10.2023

today research in the armchair

ideas and realisations in the morning
in a half sleepy / dreamy - half awake state

composting is somatic triangulation:

• read a lot
  
• sense and move a lot
  
• forget it
  
• let the realisation happen / wait for having the idea
  

Today clear realisation about the theory and psychological theory and background
for PME as a body-psychotherapy:
 
Basis:
Co-regulation through a caregiver
providing love & safety and basic needs and supporting resources
by listening & communicating

dysregulation / misalignment / trauma through:

• fear / no safety
  
• neglect / no co-regulation
  
• not fulfilling basic needs
  
• over-fulfilling basic needs
  
• not supporting resources
  

this leads to survival patterns of action & functioning 
longing/striving for or rejecting
on mental level: basic patterns of fear / basic patterns of love
on social level: patterns of relationship
physical level nerves & hormones & all other tissues
on cellular level

PME can help 

• providing co-regulation
  
  • listening & seeing the other
    
  • complete acceptance
    
  • mindfully & compassionately
    
  • providing a safe space
    
  • supporting resources
    
• mental education of basic needs / patterning & re-patterning
  
• to change cellular patterns as being the base of live:
  
  • finding breathing & gravitation as big caregiver & co-regulation (pedagogy see below)
    

alignment of body and mind through somatic push



combining:

• somatic dialogue
  
• cellular awareness of gravity and breathing
  
• researching structure in mind
  
• isometric theory and exercises (planking)
  
• progressive muscle relaxation  theory and exercises
  
• neurocellular movement patterns (BMC)
  

found a pedagogy for somatic push:

• sensing gravity on tissues level as push & pull
  
• sensing gravity on cellular level
  
• letting interplay with breathing happen ( outer & cellular breathing )
  
• active pushing against the floor / wall
  
• listening mindfully & compassionate
  
• waiting & holding position
  
• release position
  
• move freely
  
• what does the body need now (integration / resources )
  
• let development happen
  

I did somatic research with somatic push:
What did I experience:

• Balance between relaxation and activation in the body
  
• Better alignment
  
• Compactness
  
• Easier movability
  
• Energy and ready ness
  
• Calmness, contentedness and little happiness 😄
  
• Mental relief ( but maybe as a result of finding all the connections)