<![CDATA[Somatic Training - Research Journal]]>Mon, 08 Jun 2026 09:36:17 +0200Weebly<![CDATA[writing plan]]>Tue, 07 Nov 2023 16:18:38 GMThttps://www.somatic-training.com/research-journal/writing-plan
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]]><![CDATA[day 8]]>Tue, 07 Nov 2023 16:11:39 GMThttps://www.somatic-training.com/research-journal/november-07th-2023research day 8

warm up and research together

I was wondering why I chose a 3x self-coaching as warm up
this brings me very much into very individual process

maybe it is a good warmup for mental health…?

the recording could be a good practice of the self-coaching, also in a foundation course.

how are you now?
my left side feels much longer now

I realised that today it was more avout fat, sugar, oxygene and energy

the gravity part seems to be already developed, integrated and appears also already in my open classes

but the energy part was quite interesting today:
fat in my belly into energy for my left side


good positive physical and mental effects

realisation question:

how is the cellular connected to the basic mental needs

can fear and love be cellular


]]><![CDATA[Day 7]]>Wed, 18 Oct 2023 11:36:06 GMThttps://www.somatic-training.com/research-journal/october-18th-2023
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day 7 research
18.10.2023

today research in the armchair

ideas and realisations in the morning
in a half sleepy / dreamy - half awake state

composting is somatic triangulation:
  • read a lot
  • sense and move a lot
  • forget it
  • let the realisation happen / wait for having the idea

Today clear realisation about the theory and psychological theory and background
for PME as a body-psychotherapy:
 
Basis:
Co-regulation through a caregiver
providing love & safety and basic needs and supporting resources
by listening & communicating

dysregulation / misalignment / trauma through:
  • fear / no safety
  • neglect / no co-regulation
  • not fulfilling basic needs
  • over-fulfilling basic needs
  • not supporting resources

this leads to survival patterns of action & functioning 
longing/striving for or rejecting
on mental level: basic patterns of fear / basic patterns of love
on social level: patterns of relationship
physical level nerves & hormones & all other tissues
on cellular level

PME can help 
  • providing co-regulation
    • listening & seeing the other
    • complete acceptance
    • mindfully & compassionately
    • providing a safe space
    • supporting resources
  • mental education of basic needs / patterning & re-patterning
  • to change cellular patterns as being the base of live:
    • finding breathing & gravitation as big caregiver & co-regulation (pedagogy see below)



alignment of body and mind through somatic push



combining:
  • somatic dialogue
  • cellular awareness of gravity and breathing
  • researching structure in mind
  • isometric theory and exercises (planking)
  • progressive muscle relaxation  theory and exercises
  • neurocellular movement patterns (BMC)


found a pedagogy for somatic push:


  • sensing gravity on tissues level as push & pull
  • sensing gravity on cellular level
  • letting interplay with breathing happen ( outer & cellular breathing )
  • active pushing against the floor / wall
  • listening mindfully & compassionate
  • waiting & holding position
  • release position
  • move freely
  • what does the body need now (integration / resources )
  • let development happen


I did somatic research with somatic push:
What did I experience:
  • Balance between relaxation and activation in the body
  • Better alignment
  • Compactness
  • Easier movability
  • Energy and ready ness
  • Calmness, contentedness and little happiness 😄
  • Mental relief ( but maybe as a result of finding all the connections)

]]><![CDATA[Day 6]]>Tue, 17 Oct 2023 13:47:05 GMThttps://www.somatic-training.com/research-journal/day-6
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today I am unfit for doing research
]]><![CDATA[day 5]]>Tue, 17 Oct 2023 10:48:11 GMThttps://www.somatic-training.com/research-journal/october-17th-2023 push versus pull is the essence of movement and movement development and human development and Physio-Mental Develo [...] ]]>
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11.10.2023

reflexive data creation

reflection on somatic exploration during teaching the intensive
“healing dance & somatic touch”

somatic exploration about the cell on the floor

exploring the gravitational characteristics and skills and abilities and potentials
of the cell

starting laying on the belly

sensing the pull of gravity
sensing the push of the resisting floor

> push versus pull is the essence of movement and movement development
and human development and Physio-Mental Development and healing dance

asking the cells with the push / pull play is allowing the cell to self-regulate as an answer

inner self regulation of the cell was experienced / imagined as “unfolding of the DNA”
= resolving of the transgenerational epigenetic entanglement

question: what about the cyto - skeleton??

the exploration was rather emotional and relieving for me
( the students were more or less lost )

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

realisations - reflexive data creation

The movement of the cell is fluid
> feeling of flow

The experienced mind of cellular movement is “being essential”

Cellular = the ultimate experiencal self
Cellular = the unconscious

Cellular = where chemical and electrical meet, where nerves and hormones meet

Cellular = the door to the transpersonal / spiritual / being connected to everything



]]><![CDATA[some inbetween reflection]]>Thu, 05 Oct 2023 09:31:28 GMThttps://www.somatic-training.com/research-journal/some-inbetween-reflectionthe ultimative title / research focus :

Does PME make me happy?

what would be the bottom up research focus?
what would be the idiolektik question?

instead of the top down approach that I was using till now.
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]]><![CDATA[day 3]]>Thu, 05 Oct 2023 09:26:04 GMThttps://www.somatic-training.com/research-journal/day-3
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29.09.2023
day 2 research

Where are you and how is it there?

the experience of yesterday was deep and is still in me
especially in the zones between waking and sleeping

it is a little bit an unfocused place, content, a little vulnerable, quiet.

let's go into recording one:

interestingly I was much less concentrated on my self and my body today

having the mind more free through just listening and not talking
had the opposite effect than expected:
my mind was wandering off to organisational questions of the study:
I was mostly thinking of the presentation and technical issues of presenting via zoom

so lets do it again:

How are you, what did you experience?:

I Could concentrate a little better on my body
and I can feel a full body alignment change now and continuing

Contacting my tmj was emotionally very hot, I had to hyperventilate.

my thoughts were also clarifying and I could take a more reflective view on my thoughts:
there were again on zoom presentation, and I realised that I actually did a 10 weeks training
On webinars and that I have also a lot of trial and error experience in online teaching.

I tried to validate that for myself, 
but I also saw the strong need in myself that my knowledge is also validated from the outside
And I could feel my anger about MAPP not having this knowledge and not validating my knowledge.
This could have been an AOL RPL-claim

But I should show and communicate my knowledge to my future business contacts.

Cellular Breathing and gravitation exploration:

It was easier than expected to focus
Through a mistake yesterday there was no music on the recording
But actually that made it easier to focus

But still it was not as deep as yesterday, when I did the recording
So talking and self-teaching does something to my mind and 
Enables a deeper process - i need to reflect on that more
A new discovery this time was, that I came into developmental movement patterns
Once I allowed myself to move on the floor.
So this cellular breathing and gravitating is the base of all movement
Base of all movement development
Base of all development

The alignment and integrity of my skull reacted positively
This has to do with my tendency of ear infections

How are you now?:
I feel more content and self-assured
Is this more self-esteem? One of the basic mental needs?





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]]><![CDATA[day 2]]>Thu, 05 Oct 2023 09:22:41 GMThttps://www.somatic-training.com/research-journal/day-229.09.2023
day 2 research

Where are you and how is it there?

the experience of yesterday was deep and is still in me
especially in the zones between waking and sleeping

it is a little bit an unfocused place, content, a little vulnerable, quiet.

let's go into recording one:

interestingly I was much less concentrated on my self and my body today

having the mind more free through just listening and not talking
had the opposite effect than expected:
my mind was wandering off to organisational questions of the study:
I was mostly thinking of the presentation and technical issues of presenting via zoom

so lets do it again:

How are you, what did you experience?:

I Could concentrate a little better on my body
and I can feel a full body alignment change now and continuing

Contacting my tmj was emotionally very hot, I had to hyperventilate.

my thoughts were also clarifying and I could take a more reflective view on my thoughts:
there were again on zoom presentation, and I realised that I actually did a 10 weeks training
On webinars and that I have also a lot of trial and error experience in online teaching.

I tried to validate that for myself, 
but I also saw the strong need in myself that my knowledge is also validated from the outside
And I could feel my anger about MAPP not having this knowledge and not validating my knowledge.
This could have been an AOL RPL-claim

But I should show and communicate my knowledge to my future business contacts.

Cellular Breathing and gravitation exploration:

It was easier than expected to focus
Through a mistake yesterday there was no music on the recording
But actually that made it easier to focus

But still it was not as deep as yesterday, when I did the recording
So talking and self-teaching does something to my mind and 
Enables a deeper process - i need to reflect on that more
A new discovery this time was, that I came into developmental movement patterns
Once I allowed myself to move on the floor.
So this cellular breathing and gravitating is the base of all movement
Base of all movement development
Base of all development

The alignment and integrity of my skull reacted positively
This has to do with my tendency of ear infections

How are you now?:
I feel more content and self-assured
Is this more self-esteem? One of the basic mental needs?





]]><![CDATA[day 1]]>Thu, 05 Oct 2023 09:12:29 GMThttps://www.somatic-training.com/research-journal/day-1
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28.09.2023
day 1


building my space
safe space
space is now in my house
our house

view through the window over the hills to my left
to my left is important
my left side is weak, sick, angry and small

lets take the left side as theme for my self-coaching

432 Hertz Music on my left side now
432 hearts for my left side

recording the audio of 3 times somatic self-coaching

what did I experience?:
getting deeper with each round
starting with the obvious: my left ear with its constant inflammation
the effects were not as profound as I hoped for

second place was right hip joint and right iliosacral joint
also obvious choice with some but not a lot good effects

3rd place was the most interesting:
my neck
I did not dare to include my jaw and mouth
the cognitive reason was that I still wanted to talk for the recording
but there were hidden emotions that I also was afraid of
very old sadness
connected to holding back crying behind my eyes

so my neck:
I was surprised about all the inside noises first
they disappeared in the process

I feel moved and spaced out now
during the process my mind tried to escape
by defining and planning the next technical steps:
where to put this recording, to make the research journal a public blog….

So I am happy to do this very on my own,
but I want to be seen in my individual , emotional development

reflection:
I need to be heard and seen in communicating my emotions
is the basic need for a big co-regulator
a big co-regulator would support my self-regulation
that is why sharing individual experiences is so important:
coach, therapist, peer-group, social media, art, academic writing

break, snack, technical management….

recording of cellular breathing & gravitating:

what did I experience?

I did enjoy myself
I have a lot experience in sensing+moving+talking+directing myself
I was wondering if I can use that + recording for other income than just teaching live

the image of the DNA unfolding itself 
through this process of sensing, moving, breathing and gravitating
unfolding the epigenetic holding points
development is unfolding, unfolding is development
entwicklung der verwicklung

I have the Idea that DNA unfolding and new growth from oxygen and sugar
can be a starting point  for healing transgenerational trauma
transgenerational trauma being a specific “verwicklung” folding of the DNA
a learning of our cells from our caregivers

co-regulation from caregivers, social surrounding
vs co-regulation from gravity & breathing, earth & air

how are you now?
calm and emotional flatter
eyes are in a more restful position, no crying
no crying, more fighting for myself!!!

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