Open Classes for everyone

Somatic Movement Online

Counts as Credit for the

Foundation Module of the Basic Somatic Training

( If you want to to collect credits for the Basic Somatic Training please register)

SOMATIC MOVEMENT online was developed in order to experience the healing power of the method "Physio-Mental Development"
also online, as a zoom meeting. Classic SOMATIC MOVEMENT is combined with ANATOMICAL EMBODIMENT. Anatomical 3D computer animations offer an incomparable experience and are the best starting point for exploration and integration.

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Your Benefits:
Get rid of Fears
Strengthen the immune system
Center body and mind
Relax & Calm down
Regulate the Nervous System
Move your Balance
Transform your Feelings
Enjoy healing and helpful Development

What we will do:
Inhabiting our Space for Movement
     Developing Mindfulness and Compassion
     Simple Movement Exercises
     Simple Touches
     Free Movement
     Reflection and Verbal Exchange
     Looking at Anatomical Images
     Embodiment through Movement and Touch
     Free Exploration
     Integration
     Reflection and Verbal Exchange

length: 90 min | daily events | specials

Normal Price: €25.00
Discount: buy 3 - get one free 
buy discount coupon 

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Technical Infos

Somatic Movement

Feel – Move – Touch - Be Happy

SOMATIC MOVEMENT was developed to make inner alignment, a meditative mind, health and bodily freedom easily accessible to everyone.
SOMATIC MOVEMENT encourages people to listen to the messages from within the body and to discover their idiosyncratic movement vocabulary.
SOMATIC MOVEMENT emphasises on the mindful and compassionate perception of bodily processes and movements.
The somatic dialogue, the sensing as question and movement expression as answer enhances self-organisation and development of a person.
By the means of SOMATIC MOVEMENT we encounter the wisdom of the lively experience, which results from an "attention to" instead of "control" or "mastering" of processes of life.
SOMATIC MOVEMENT is a discovery by nature.

The practice of Somatic Movement:

• Easy Positions
• Effortless Movements
• Mindful Attention
• Easy Touching
• Joyful Breathing
• Feel mindfully the qualities of your body
• Feel your weight
• Feel your breath
• Listen to yourself mindfully and from within 
• Find your own wisdom and  develop your own health.
• Learn the form
• Forget the form
• Listen to the answer of your body
• Find your personal movement
• The quality of your sensation is more important than the form of your body’s position.
• Move freely
• Reflect
• Share

Benefits: SOMATIC MOVEMENT

• Harmonises body and mind
• Improves alignment and micro-coordination of the body
• Releases tensions and pain
• Leads to ease and beauty in movement
• Improves alignment and coordination
  
• Improves health
• Changes movement and the whole life
• Opens emotional channels for the creative process
• leads to cognitive insights

It is about the Quality:
A somatic movement must a be performed slowly and consciously, with our complete internal focus and attention. Mindful and compassionate attention is the key to the learning process. Somatic movement is exploratory in nature. Even when we practice a somatic movement with the intention of improving our posture or movement in aspecific way, we still need to be focused on the internal experience of the movement rather than on the end result. Focusing on the experience and process rather than the end result can be a difficult concept for many people to grasp. Practicing somatic movements is quite different than doing situps or pushups;
it’s not about the quantity, it’s about the quality. Any movement can be a somatic movement if it is performed slowly, consciously, and with the intention of focusing on the internal experience of the movement.

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Technical Infos