day 8

research day 8

warm up and research together

I was wondering why I chose a 3x self-coaching as warm up
this brings me very much into very individual process

maybe it is a good warmup for mental health…?

the recording could be a good practice of the self-coaching, also in a foundation course.

how are you now?
my left side feels much longer now

I realised that today it was more avout fat, sugar, oxygene and energy

the gravity part seems to be already developed, integrated and appears also already in my open classes

but the energy part was quite interesting today:
fat in my belly into energy for my left side


good positive physical and mental effects

realisation question:

how is the cellular connected to the basic mental needs

can fear and love be cellular