I was asking ChatGPT: what is the difference between embodiment and somatics?
And I have to admit, the answer was not bad:
"Embodiment and somatics are two related concepts that are often used interchangeably, but there are some important differences between the two.Embodiment refers to the idea that the mind and body are not separate entities, but are deeply intertwined and mutually influencing. Embodied cognition research shows that our physical experiences and movements can shape our thoughts, emotions, and perceptions. The body is also seen as a site of knowledge, where we can access deep intuition and insight that is not available through rational thought alone. Embodiment is often associated with practices like mindfulness, meditation, yoga, and other contemplative traditions that emphasize awareness of the body and its sensations.
Somatics, on the other hand, is a more specific term that refers to a holistic approach to the body that emphasizes its subjective, felt experience. Somatic practices often involve movement, touch, and awareness of bodily sensations to promote healing, self-awareness, and personal growth. Somatic therapies can be used to address a range of physical and emotional issues, including chronic pain, trauma, anxiety, and depression. Somatics is often associated with modalities like bodywork, dance, somatic psychology, and other forms of therapy that focus on the body as a primary source of information and transformation.
In summary, embodiment is a broader concept that encompasses the idea of mind-body integration, while somatics is a more specific approach that emphasizes the subjective experience of the body and its role in healing and personal growth."